The Gratitude Mentor

Gratitude is fractal in nature for in order to feel the impact you have to constantly repeat it until it breaks through the walls of your heart and settles in
Whatever you continually fill your mind with captures your thoughts, beliefs,actions and words and ripples eventually into every area of your body and your life.

For example -If you choose to fill your mind continually with gratitude you will not have the time for a destructive attitude
If it took two minutes to write the 21 Thank You Hashem's below then potentially in one hour I could Thank Hashem 630 times and in 24 hours 15120 times, in one week 105840 times etc etc
When you flood your mind with gratitude you are positively rewiring your mind to see the good, find the good leading you to act in the best way you can at any one time as you have no time left to complain or let negativity seep in
A grateful mind leads to a grateful , less tense, less anxious , less stressed body etc

Thank you Hashem for Your constant Hashgacha
Thank you Hashem for allowing me to see
Thank you Hashem for allowing me to hear
Thank you Hashem for allowing me to smell
Thank you Hashem for allowing me to touch
Thank you Hashem for allowing me to feel
Thank you Hashem for my health
Thank you Hashem for my safety
Thank you Hashem for everything that has worked out
Thank you Hashem fro this moment devoid of pain
Thank you Hashem for the ability to move
Thank you Hashem for the roof over my head
Thank you Hashem for my loved ones
Thank you Hashem for loving me despite me
Thank you Hashem for the ability and desire to love
Thank you Hashem for each step that I take
Thank you Hashem for allowing me to make it up the stairs
Thank you Hashem for allowing everything to work that needed to
Thank you Hashem for the beautiful colors in the world
Thank you Hashem for the captivating scenery the world over
Thank you Hashem for each moment with my loved ones

The Gratitude Mentor

Dayenu( from the Haggada)
Fractal gratitude building a healthy atittude

The Gratitude Mentor

When you have a "Why" that is bigger than you , you will not look for what you deserve but in gratitude you will see where you can serve.

The Gratitude Mentor

I find myself thinking many times what others go through
I was just thinking of families disrupted by war.People who send and have sent people off to war..how their lives change and the smallest things that were once mundane,boring,assumed,taken for granted suddenly become the biggest of things that we miss
Look for the amazing in life and you will be amazed by the life you can live

The Gratitude Mentor

Daily Legacy Log
If today was G-d forbid your last day what is the legacy you left today?
If we relate to each day focusing on the legacy we leave ..each day becomes a lifetime..our eyes open and then with each new day our heart sings..we dance with appreciation at the smallest of things ..never ever getting too used to life that we cannot say many times daily...Wow

The Gratitude Mentor

Why waste your energy agonizing over what you think you are lacking in life?
Use your beautiful energy looking for and cherishing what and who you do have in life, which includes you.- going from Exemption to Redemption

The Gratitude Mentor

If you spend your days in gratitude and wonder you will have lived a meaningful life of impact no matter your age,circumstances or perceived station in life
Walk in Gratitude ..Live with Miracles

The Gratitude Mentor

Before you complain about what and who you have consider those who do not have what you do and have lost the people that you have
Live Gratefully....Hug the Miracles