Wednesday, November 29, 2017
The Gratitude Mentor
“We wait for G-d to bless us while G-d waits for us to accept the blessing.”
— Betsy Otter Thompson
— Betsy Otter Thompson
The Gratitude Mentor
Gratitude Ritual
Take one day a week or even some time every day where you decide you are not going to correct your spouse, children etc,you are not going to criticize them ,preach to them,"teach" them any type of lesson etc.What you are going to do is let them be themselves as they are now,as G-D has let them be at this very moment. Experience , them ,enjoy them , love them,let them express themselves for who they are and exactly as they are right now. Be totally present in the privilege of being around them ,let them flourish and shine.
Take one day a week or even some time every day where you decide you are not going to correct your spouse, children etc,you are not going to criticize them ,preach to them,"teach" them any type of lesson etc.What you are going to do is let them be themselves as they are now,as G-D has let them be at this very moment. Experience , them ,enjoy them , love them,let them express themselves for who they are and exactly as they are right now. Be totally present in the privilege of being around them ,let them flourish and shine.
The Gratitude Mentor
"Your most important sale in life is to sell yourself to yourself."-Maxwell Maltz
The Gratitude Mentor
Always try& be a source of S.U.C.C.E.S.S in relationships
S.upport
U.nderstanding
C.omfort
C.are
E.ncouragement
S.ensitivity
S.elf less others more
S.upport
U.nderstanding
C.omfort
C.are
E.ncouragement
S.ensitivity
S.elf less others more
The Gratitude Mentor
A Prayer for any moment
Hashem I stand before You
Without complaint
In constant Prayer
Full of Appreciation
Immersed in Gratitude
Enveloped in Your Blessings and Miracles
With Thank You always on my lips
I stand open at every moment open to receive the fullness of Your gift of my life with the sight and understanding You grant me in this moment
Hashem I stand before You
Without complaint
In constant Prayer
Full of Appreciation
Immersed in Gratitude
Enveloped in Your Blessings and Miracles
With Thank You always on my lips
I stand open at every moment open to receive the fullness of Your gift of my life with the sight and understanding You grant me in this moment
The Gratitude Mentor
T.ake T.ime E.ach D.ay:-
To think of those whose life might have changed overnight and their world now looks totally different.
G.ratitude T.ake A.way
I will hug and cherish every moment in my life and focus on the good in myself and others.
The Gratitude Mentor
Resolve to let go of spite
and to live a life that ignites the light
Life is too precious for ego's distracting night
and to live a life that ignites the light
Life is too precious for ego's distracting night
The Gratitude Mentor
The Platinum Rule
"Treat others the way they want to be treated." The Platinum Rule accommodates the feelings of others. The focus of relationships shifts from "this is what I want, so I'll give everyone the same thing" to "let me first understand what they want and then I'll give it to them."-Dr. Tony Alessandra
"Treat others the way they want to be treated." The Platinum Rule accommodates the feelings of others. The focus of relationships shifts from "this is what I want, so I'll give everyone the same thing" to "let me first understand what they want and then I'll give it to them."-Dr. Tony Alessandra
The Gratitude Mentor
"CAN"dition Your Mind
There are always options
There is always a choice
Nothing is impossible
There are always options
There is always a choice
Nothing is impossible
REPEAT THIS(or any version that speaks to you) MANY TIMES DAILY AND BELIEVE IT
Then no matter what you are never stuck as you are recalibrating your focus and attention to be on the look out for what can be in any situation.
Then no matter what you are never stuck as you are recalibrating your focus and attention to be on the look out for what can be in any situation.
The Gratitude Mentor
Take a Minute and Stop
Consider those who have lost a loved one now,a minute ago etc..feel their pain and hug with loving gratitude those in your life transcending any petty ego distracting nonsense.
Consider those who have lost a loved one now,a minute ago etc..feel their pain and hug with loving gratitude those in your life transcending any petty ego distracting nonsense.
Tuesday, November 21, 2017
The Gratitude Mentor
Gratitude:-The glue that keeps relationships together.
If we work at truly being grateful for our spouse then
We will care about their needs
We will care about their wants
We will give them space to be themselves fully.
We will accept and respect them as they are right now on their life's journey
We will put every disagreement into true perspective and not get lost in tunnel vision.
We will not let ego decide our actions but gratitude will direct them.
We will not be trying to prove we are right but striving to understand and that will give us more healthy sight
We will want to enjoy and experience them for who they are, learn from them, their likes ,dislikes etc.
We will want to give our all ,knowing how big even the smallest and simplest moments are together.
Grateful people are happier people ..relationships where gratitude does reign will grow and never be the same
If we work at truly being grateful for our spouse then
We will care about their needs
We will care about their wants
We will give them space to be themselves fully.
We will accept and respect them as they are right now on their life's journey
We will put every disagreement into true perspective and not get lost in tunnel vision.
We will not let ego decide our actions but gratitude will direct them.
We will not be trying to prove we are right but striving to understand and that will give us more healthy sight
We will want to enjoy and experience them for who they are, learn from them, their likes ,dislikes etc.
We will want to give our all ,knowing how big even the smallest and simplest moments are together.
Grateful people are happier people ..relationships where gratitude does reign will grow and never be the same
The Gratitude Mentor
Gratitude creates a relationship between the giver and the receiver showing you there is always more you see , feel, experience at any one time.
The Gratitude Mentor
If each moment in time is an equilibrium then whatever you do changes the world. You matter and no matter your life no moment is mundane,just waiting for you to unlock the magnificent within.
The Gratitude Mentor
Success is less about talent and resources but more about how you structure your day and how resourceful you make an effort to be.
The Gratitude Mentor
Those who are swallowed up in what the majority say are lost in mediocrity instead of rising up to the power of their authenticity.
The Gratitude Mentor
“We wait for G-d to bless us while G-d waits for us to accept the blessing.”
— Betsy Otter Thompson
Shift From Disqualifying Your Gratitude During Challenging Times To Understanding That You Can Be Both Grateful And Uncomfortable At The Same Time
Shift From Only Being Grateful For What’s Present To Also Being Grateful For What is Absent
The absence of pain after you heal from an injury or illness.
The absence of tension from a person who no longer works with you.
The absence of ants invading your kitchen when they finally disappear.
The absence of the lawn you don’t have to tend now that you’ve moved from a house to an apartment.
Shift From Being a Reluctant And Resistant Receiver To a Gracious Receiver
Many of us are good “wanters,” but we may not be good receivers. We all have a lot of practice wanting, but when we begin to get the things we wanted, we are often so unskilled at receiving that it’s almost as if we never got them at all.
Soul Shift: Shift From Bemoaning Things As Burdens To Cherishing Them As Blessings
It’s so easy to allow our gratitude for the blessings and abundance in life to be swallowed up by the contractive habits of grumbling, complaining, and whining about situations, possessions, and people whose existence we should be cherishing.
-Dr. Barbara De Angelis
-Dr. Barbara De Angelis
The Gratitude Mentor
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.” ~ Melody Beattie
The Gratitude Mentor
I want happiness- take away the " I "then the "want "and what you have left is happiness as it truly is and you have opened yourself up to receive it.
The Gratitude Mentor
Be alert to your resonance- It will bring you joy,it will bring you tears but most importantly it will bring you the authentic you and any growth henceforth will be true.
Monday, November 20, 2017
Thursday, November 16, 2017
The Gratitude Mentor
Are you spending your day doing time or doing something meaningfully purposeful with your time?
The Gratitude Mentor
When you work daily on self mastery you empower the part of the Master that is in your self
The Gratitude Mentor
As you work on yourself you expand your vision of yourself and you change your self image which changes your life
The Gratitude Mentor
What are you grateful?
What are you going to celebrate to do?
Are you focusing on how poor you might in the eyes of the world or recognize the abundance that is within you and around you no matter your circumstances?
Do you bookend your day with a grateful heart ?
What are you going to celebrate to do?
Are you focusing on how poor you might in the eyes of the world or recognize the abundance that is within you and around you no matter your circumstances?
Do you bookend your day with a grateful heart ?
The Gratitude Mentor
Your Mind does not tolerate more than one state so if you are truly grateful
you will not remain angry
you will not remain fearful
you will not remain anxious
you will not remain overwhelmed
you will not remain frustrated
you will not remain critical
you will not remain depressed
you will not remain said
you will sublimate your complaints into prayers and feel the warmth of the miracles that surround you
you will not remain angry
you will not remain fearful
you will not remain anxious
you will not remain overwhelmed
you will not remain frustrated
you will not remain critical
you will not remain depressed
you will not remain said
you will sublimate your complaints into prayers and feel the warmth of the miracles that surround you
The Gratitude Mentor
True desire unleashes energy no matter how tired you are but that desire has to sit in your heart as emotion leads to motion
Wednesday, November 8, 2017
The Gratitude Mentor
If you are going through something challenging how you choose to filter and interpret it can and does directly impact your physical and metal health
The skill of looking for something positive through a lens of gratitude is not a nice habit but a life saving life skill that if you don't know how to do it...learn NOW
The skill of looking for something positive through a lens of gratitude is not a nice habit but a life saving life skill that if you don't know how to do it...learn NOW
The Gratitude Mentor
Every second of life is an equilibrium so whatever you do , whether you feel it,see it or understand it or not changes the world.
You always matter and are always significant
You always matter and are always significant
The Gratitude Mentor
Work at seeing life with the wonder of a child which may take some time as you are not one but never forget that you were .
The Gratitude Mentor
However you choose to see life will ultimately determine how you will be in life no matter your age or circumstances
Choose to see life as miracle and then you will be a miracle
Choose to see life as miracle and then you will be a miracle
The Gratitude Mentor
Are you spending your day doing time or doing with gratitude doing something meaningfully purposeful with your time?
The Gratitude Mentor
When you work daily with gratitude on self mastery you empower the part of the Master that is in your self
The Gratitude Mentor
As you work on yourself with gratitude for the gift of your life you expand your vision of yourself and you change your self image which changes your life.
Saturday, November 4, 2017
The Gratitude Mentor
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.” – Melody Beattie
The Gratitude Mentor
True gratitude catapults you past world class into miracle class as your eyes open to the magnificent in your seemingly mundane
Wednesday, November 1, 2017
The Gratitude Mentor
When you get rid of expectation you make way for appreciation and suddenly almost immediately everything changes
The Gratitude Mentor
With Gratitude make each moment of life an event and then most will be time well spent
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