Build A Gratitude Empowerment Week
Daily Gratitude Focus
Sunday
Sunday
Thank Hashem as much as you can throughout the day for everything and everyone in detail.Every success, ability,progress, feeling etc.
Monday
Thank People throughout the day for everything they do for you, no matter how small and seemingly insignificant.
Tuesday
Sit down with your loved ones and tell them in detail why you are so grateful to Hashem for them.
Wednesday
Resolve not to criticize, point out ,judge,blame etc anyone at all today especially your loved ones.Let them be themselves, experience, enjoy, desire to understand them with no strings attached...and be amazed atwhat will be revealed to you
Thursday
Take the time each day to Pause and take in all the little things,some people after a near death experience( G-d forbid) see the world in a new paradise like fashion appreciating every little thing ability etc.No reason to wait for that ( G-d forbid)....Pause Today
Friday
Any blessing you make today....stop.... take in the miracle...and make the blessing with full Kavannah(Intention, direction) with your heart overflowing with gratitude.
Shabbat
Make an extra effort not to complain at all throughout the day, clearing your mind of the toxic negativity of complaints and opening the flood gates letting the gratitude flow right in and envelop you
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