Dr John Demartini
Before you go to bed tonight, remember everyone who helped you today.
Call up their image in your mind’s eye and thank them for their support or challenge, niceness or meanness or simply their presence in your life.
Continue until you feel great gratitude for your day, until you see that both sides are perfectly balanced and both are love.
Going to sleep with a grateful, open heart is a very powerful healing practice.
Your dreams will become more inspiring, and you will awaken in the morning with a lighter state of mind.
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