THE GRATITUDE MENTOR-GRATITUDE :A NEW LEVEL OF AWARENESS: December 2017

The Gratitude Mentor

Gratitude Empowered Relationship Skills/Rituals/Habits #1

See the whole person, learn what to let go ,when to let go,not revisit and move on

The Gratitude Mentor

Ask ten people what is the real world and you will get close to 10 different answers.
So what is real?...The World you choose to see

My Favorite Rav Kook quote
For me this embodies "Can"ditioning , Living a life of possibility and fulfilling potential
“The truly righteous [lit., the pure righteous ones] do not complain about evil, but rather add justice; they do not complain about heresy, but rather add faith; they do not complain about ignorance, but rather add wisdom.”

The Gratitude Mentor

Gratitude Self Talk Boost Script B.A.R(B.elieve A.chieve R.eceive)
(repeat 5x daily)

I am grateful
I assume nothing and appreciate everything
I give constant thanks
I am blessed
I am living a miracle
I am a miracle
I am open to seeing the abundant miracles all around me
I see every second of life as a gift
I am open to receive the fullness of G-d's gift of my life
I believe in me because G-d created me
I see the gift in everyone and everything
I find joy in the simplest of things
I will focus on what I can do
I choose a life of possibility and potential
I see life as happening for me
I see obstacles as on the way and not in the way
I choose to sublimate any complaints into heartfelt prayers
I have infinite value and worth that is unchangeable by anything or anyone as it was given to me by G-d

The Gratitude Mentor

The Gratitude Mentor

13 steps for improving your self-esteem

1. Find at least five reasons to be grateful for you-G-d is

2. Change to Positive Self Talk.

3.Don't Compare yourself to others.Learn from others don't become others

4.Know that only G-d is perfect and your best at only one point in time is what you need to strive for("Perfection is not attainable, but if we chase perfection we can catch excellence." --Vince Lombardi)

5.Don’t beat yourself up when you make a mistake , we all make mistakes G-d is not looking for a substitute learn from your mistakes

6.Focus on the things you can change at any one time

7.Do positive things that you enjoy, daily, schedule them in.

8.Make , a big of and celebrate the small stuff, the simple things in life.

9. Celebrate even the smallest win, progress, achievement every day, they add up.

10.Write a list of your strengths if for some reason you cannot ..look for 10 strengths that you would love to have that you see in others.The good news is if you see them in others that means you have them in you no matter how dormant they have or if you have not yet recognized them

11.Always focus on what you can do and look for what can be done in any situation-" Can" ditioning

12.Don't embrace, entertain of engage that the negative debilitating destructive thoughts let them play out like an old movie each time they attack.Thoughts are illusions given life by the attention we give them

13. Allow into your heart that nothing and no one can change or harm your self worth as they never gave it to you , G-d did, so don't act otherwise.

Keep up the P.R.E.P( P.ractice R.esilience. E.nergy P.ersistance) constantly

The Gratitude Mentor

The Gratitude Mentor

The Gratitude Mentor

Never A Given Always A Gift
Midrash Tanchuma(Shemot,16:4)
מכאן היה רבי אלעזר המודעי אומר:
כל מי שיש לו מה יאכל היום ואומר מה אוכל למחר, הרי זה מחוסר אמנה
Anyone that has what to eat today and says what will I eat
tomorrow,he is without Emuna
There is much to be learnt here and obviously the point is not to ignore what is going on, should plan, make constant effort etc.
However one important point is that we should not let tomorrow destroy to today , we should live in appreciation for whatever we have no matter how long we have it and through focusing on what we do have we open ourselves up to receiving all that G-d sends our way whenever G-d deems fit that we see it and get it

Wednesday, December 13, 2017